Instructions:
- 1Stand up straight with the rope attached to the bottom of the cable machine
- 2Keep your feet hip-width apart
- 3Pull the rope upward till your hands reach shoulder level
- 4Hold at the peak for a moment
- 5Slowly lower your hands back to starting position
Tips:
- Keep your back straight during the exercise
- Try to keep your arms straight throughout the movement
- Control the movement so you're using your muscles, not momentum
- Exhale as you lift the weights and inhale as you lower them