Instructions:
- 1Start by standing on the platform of the machine
- 2Hold onto the handles securely
- 3Increase the speed and resistance as you warm up
- 4Maintain an upright posture as you run
- 5Slow down the speed and decrease resistance at the end of your session
Tips:
- Make sure your feet land full-footed, not just on your toes
- Keep your arms slightly bent at the elbows as you run
- Control your breathing, taking deep breaths in and out
- Avoid hunching your shoulders while running