Instructions:
- 1Sit down on the cable row machine and place your feet on the front platform
- 2Reach forward to grab the cable bar with an overhand grip
- 3Pull the cable bar towards your body while keeping your back straight
- 4Let the cable bar come back in a controlled motion
Tips:
- Ensure your back remains straight throughout the exercise
- Avoid using your torso or momentum to pull the weight
- Keep your elbows tucked in close to your body
- Focus on squeezing your back muscles when you pull the cable