Instructions:
- 1Start by positioning yourself on the hyperextension bench with your hips aligned to the edge of the bench
- 2Keep your body straight and bend down at a 45 degree angle
- 3Twist your upper body to the left, then right, while maintaining the bend
- 4Use your lower back, glutes, and hamstring muscles to pull your body back up
- 5Repeat the motion for your desired amount of repetitions
Tips:
- Keep your back straight and avoid arching it
- Engage your core muscles to add stability
- Maintain a steady pace, don’t rush through the workout
- Breathe in as you go down, breathe out as you come up