Instructions:
- 1Begin in a standing position with your feet shoulder-width apart
- 2Step your right foot back and lower into a lunge
- 3Rotate your upper body to the left while keeping your lower body stable
- 4Return your torso to center and push yourself back up to standing position
- 5Repeat the movement, this time stepping back with your left foot while rotating to the right
Tips:
- Keep your core engaged throughout the exercise to improve balance
- Ensure your front knee does not go past your toes while lunging
- Keep your movements controlled and steady instead of rushing through them
- Maintain your focus straight ahead to avoid straining your neck