Instructions:
- 1Start in a high push-up position, palms flat on the floor and hands shoulder-width apart
- 2Bend your elbows to lower your body towards the floor
- 3Push back to the start position
- 4Rotate your body to one side lifting one arm towards the ceiling
- 5Return to the starting position and repeat, alternating sides after each push-up
Tips:
- Keep your body straight throughout the exercise
- Don't let your hips drop during the push-up or rotation
- Rotate from the waist, not the shoulders
- Breath in as you lower down and breath out as you push back up