Instructions:
- 1Find a sturdy horizontal bar that can support your weight
- 2Reach up and grab the bar with both hands
- 3Raise your legs and cross your ankles behind you
- 4Pull your body up so that your chin goes beyond the bar
- 5Lower yourself in a slow and controlled manner
Tips:
- Engage your core while performing this exercise
- Avoid swinging your body back and forth
- Think of pulling your elbows down rather than pulling yourself up
- Rest as needed between sets to maintain good form