Instructions:
- 1Start by grabbing the rings, with your arms fully extended above you
- 2Bend your elbows to lower your body between the rings
- 3Push back up to the original position
- 4Repeat the process for a set of repetitions
Tips:
- At the top of the movement, try to push your body as high as possible for a full extension
- Keep your elbows close to your body to focus on the triceps
- Keep a strong core during the movement to protect your spine
- Start with a lower number of repetitions and gradually increase over time to prevent muscle strain