Instructions:
- 1Grab the bar with your palms facing towards you
- 2Engage your core and pull up until your neck reaches the bar
- 3Slowly lower your body back to the starting position
- 4Maintain a slight bend in your elbows even in the bottom position
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your body steady throughout the exercise.
- Make sure to keep the movement slow and controlled.
- Always keep the focus on the back muscles, pulling through the elbow.
- Avoid jerking or swinging the body to get to the top.