Instructions:
- 1Sit on the machine with a bench between your thighs
- 2Grasp the bar with a reverse grip (palms facing you)
- 3Pull the bar down towards your chest while keeping your back straight
- 4Hold for a moment and contract your lats
- 5Slowly let the bar return to the starting position
Tips:
- Keep your elbows close to your body during the entire movement
- Avoid using your upper body momentum to pull the weight down
- Focus on engaging your lats
- Control the weight on the way up to the starting position