Instructions:
- 1Start by sitting on the floor with your legs extended in front of you
- 2Bend one knee and slide your foot towards your buttock
- 3Hold the stretch for around 30 seconds
- 4Release and return to the starting position
- 5Repeat with the other leg
Tips:
- Keep your back straight throughout the exercise
- Avoid bouncing as you hold the stretch
- Breathe deeply and relax your body as much as possible
- Increase the stretch slowly instead of forcing it