Instructions:
- 1Stand on one end of the band with one foot and grasp the other end with the hand on the same side
- 2Extend your arm straight up above your head
- 3Bend your elbow and lower the band behind your head
- 4Extend your elbow, raising the band back up
- 5Repeat the movement for your desired number of repetitions, then switch to the other arm
Tips:
- Keep your upper arm close to your head throughout the movement
- Ensure your elbow points towards the ceiling as you lower and raise the band
- Perform the movement in a slow and controlled fashion
- Choose a band with the appropriate resistance level for your strength