Instructions:
- 1Begin by sitting on the edge of a bench or stable platform
- 2Move your buttocks off of the bench and extend your legs
- 3Slowly lower your body by bending the arms, allowing your buttocks to dip towards the ground
- 4Push back up to the starting position, extending your arms fully
Tips:
- Keep your back close to the bench
- Ensure your elbows are pointed backwards, not outwards
- Try to lower as far as your flexibility allows without discomfort
- Avoid locking your elbows at the top of the movement