Instructions:
- 1Stand on the band, ensuring it's beneath the arch of both feet
- 2Hold the other end of the band behind your head with both hands
- 3Raise your hands to extend your arms fully above your head
- 4Lower your hands behind the head in a controlled motion
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your elbows stationary and close to your head throughout the exercise
- Ensure you feel the tension in the triceps when lifting the hands
- Control the lowering motion and avoid letting the band snap back
- Maintain a tight core and standing tall throughout the exercise