Instructions:
- 1Stand with your feet hip-width apart and make sure the resistance band is anchored slightly above your ankles
- 2Start by standing straight, then step out to one side against the resistance band
- 3Simultaneously engage your core and maintain a narrow stance with your other leg
- 4Return your leg to the starting position in a controlled manner
- 5Repeat these motions on the other leg
Tips:
- Keep your hips stable to activate your hip adductor muscles more effectively
- Keep your torso upright throughout the exercise
- Ensure continuous tension in the band during the exercise
- Perform the exercise at a controlled speed to increase effectiveness