Instructions:
- 1Stand straight with feet hip-width apart and hold the band with both hands overhead
- 2Take the tension of the band by pulling it slightly apart
- 3Bend your torso to the side as far as you can while keeping your arms straight
- 4Hold the position at your furthest bend, then return to the start position
- 5Repeat on the other side and complete the desired repetitions
Tips:
- Keep your body aligned and don't lean forward or backward during the exercise
- Exhale as you bend to the side and inhale as you return to the start position
- Keep your arms straight and overhead throughout the exercise
- Focus on your obliques as you perform the bend