Leg Raise Hip Lift (male)

Leg Raise Hip Lift demonstration gif

Instructions:

  • 1Lie flat on your back on the floor with your palms down by your sides
  • 2Lift your legs straight up toward the ceiling, keeping them together
  • 3Lift your hips off the floor and push them upward
  • 4Slowly lower your hips back to the floor
  • 5Lower your legs back to the starting position

Tips:

  • Keep your legs straight and together during the exercise
  • Focus on using your core to lift your hips, not your hands
  • Avoid using momentum to lift your hips
  • Keep your movements slow and controlled

Leg Raise Hip Lift Muscles Worked

Arms

Back

Core

Legs