Instructions:
- 1Lay down flat on your back and place your hands on the side
- 2Lift your legs all the way up to the ceiling until your butt comes off the floor
- 3Slowly lower your legs back down to the floor
- 4Pause for a moment and then lift your legs up again. Repeat as many times as suggested by your workout routine
- 5Be sure to keep your movements smooth and under control
Tips:
- Keep your lower back pressed into the ground throughout the motion
- Perform the exercise slowly to maximize its effectiveness
- Don't use momentum to swing your legs and hips up. Instead, use controlled movements
- Fill your belly with air before starting each repetition and exhale as you lift your legs