Instructions:

• 1Sit comfortably on the edge of a chair with your feet planted on the ground
• 2Keep your body straight, chin up, and eyes looking forward
• 3Start the movement by lifting your right arm in an uppercut motion
• 4Bring your hand back to the starting position
• 5Repeat the motion alternating between your right and left arm

Tips:

• Keep your core engaged throughout the exercise
• Make sure to swing your arm in a controlled motion, avoid uncontrolled swinging
• Mimic a punching motion with your uppercut to increase effectiveness
• Breathe out on every punch and inhale in recovery state