Instructions:
- 1Lie flat on your back on the floor with your arms by your sides.
- 2Lift your feet off the ground, keeping them together, and raise them to a point where they are about 6 inches off the ground.
- 3Engage your abdominal muscles to hold this position.
- 4Keep your lower back pressed to the floor.
- 5Maintain the position for as long as you can, aim for at least 30 seconds to 1 minute.
Tips:
- Make sure to breathe normally, don't hold your breath.
- Ensure your lower back is pressed firmly against the floor to prevent any back injury.
- Visualizing your belly button pulling towards your spine can help in engaging the right muscles.
- If you're feeling strain in your neck or back, reduce the hold time and gradually increase as your strength improves.