Instructions:
- 1Lie flat on your back with your arms extended out to your sides.
- 2Bend your knees and keep your feet flat on the floor.
- 3Slowly roll your bent knees to one side, trying to touch your knees to the floor.
- 4Hold this position for a moment and then slowly roll your knees back to the start position.
- 5Repeat this movement for the other side.
Tips:
- Try to keep both shoulder blades flat on the floor throughout the exercise.
- Don’t rush the movement. Take your time and control your breathing.
- Feel the stretch in your waist and hips.
- Avoid this exercise if it causes any pain in the lower back.