Instructions:
- 1Lie down on your front with the resistance band looped around your ankles
- 2Brace your core and raise your legs off the ground while also spreading them apart
- 3Hold this position for a moment before slowly releasing back to the starting position
- 4Ensure your movement is controlled throughout for maximum benefit
- 5Repeat this exercise for the desired number of repetitions
Tips:
- Make sure the resistance band is secure before starting the exercise
- Try to keep your spine neutral during the exercise to protect your back
- Avoid jerky movements to prevent injuries
- Breathe out as you raise and spread your legs and inhale when you return to the starting position