Instructions:
- 1Kneel on the ground and loop the resistance band around your ankle.
- 2Hold on to the ends of the band in both hands, creating tension.
- 3Kick your foot back until your leg is fully extended.
- 4Slowly return your leg to the initial position.
- 5Repeat the movement with the other leg.
Tips:
- Try to keep your body as stable as possible while moving your leg.
- Make sure the band is secured tightly around your ankle to avoid it slipping.
- Control your movements throughout, don't let the resistance band snap your leg back.
- Keep your back straight and maintain proper posture throughout.