Instructions:
- 1Place the resistance band under one foot and hold onto the ends with both hands
- 2Step back with the other foot, placing it on a slight elevation behind you
- 3Squat down, keeping your front knees aligned with your toes
- 4Raise your body using your front leg, maintaining balance
- 5Repeat the same with the other leg
Tips:
- Keep your back straight while performing the exercise
- Avoid letting your knee move past your toes
- Engage your core throughout the motion
- Use a band with suitable resistance for your fitness level