Resistance Band Lateral Step and Squat (female)

Resistance Band Lateral Step and Squat demonstration gif

Instructions:

  • 1Place the resistance band around your ankles
  • 2Step out to the side maintaining tension on the band
  • 3Lower your body into a squat position
  • 4Stand back up while bringing your legs back together
  • 5Repeat for the other side

Tips:

  • Keep your chest lifted and back straight
  • Keep your knees in line with your toes during the squat
  • Ensure the band stays tight and doesn't slacken
  • Maintain a slow and controlled movement throughout the exercise

Resistance Band Lateral Step and Squat Muscles Worked

Arms

Back

Core

Legs