Instructions:
- 1Stand upright and attach the resistance band around your ankle and to a low anchor point.
- 2Transfer your weight to one foot, keeping your knee slightly bent.
- 3Kick the leg with the resistance band back to a horizontal position, maintaining your balance.
- 4Hold for a moment, squeezing your glutes at the top.
- 5Slowly return your leg to the starting position, keeping tension on the band.
Tips:
- Ensure to keep your back situation straight and the movement controlled.
- Consider using a wall or chair for balance if necessary.
- Do not swing your leg, use your muscles to perform the motion.
- Perform the exercise on both legs to promote balanced strength.