Instructions:
- 1Stand on the resistance band with both feet shoulder-width apart, holding the ends in each hand.
- 2Lunge to the side, bending the knee of the lunging leg, and straightening the other leg while holding onto the band.
- 3Push up to a standing position using the lunging leg.
- 4Return to the starting position and repeat on the other side.
- 5Perform the desired number of reps.
Tips:
- Focus on driving up through the heel of your lunging foot to target your glutes.
- Make sure to keep your hips, knees and feet aligned during the lunge.
- Engage your core during the exercise.
- Maintain a straight back throughout the lunge.