Instructions:
- 1Position yourself on the seat of the lever machine allowing the lever to rest across the front of your shoulders
- 2Grasp the lever handles, keeping your arms straight
- 3Pull the lever down to your chest while keeping your back straight
- 4Hold the position for a moment, then slowly return the lever to the starting position
Tips:
- Do not lean back while performing the exercise
- Concentrate on squeezing your shoulder blades together as you pull
- Avoid using too much weight to maintain proper form
- Control the movement during both the downward and upward phase