Instructions:
- 1Stand tall with your chest up and shoulders relaxed
- 2Jump up, crossing your feet mid-air
- 3Land softly with your feet crossed, bending your knees to absorb the shock
- 4Jump up again, uncrossing your feet mid-air
- 5Land softly in the initial position
Tips:
- Keep your abdomen and glutes engaged throughout
- During each jump, aim to get as high as you can to maximize the exercise benefits
- Focus on landing softly and smoothly to minimize impact on your joints
- Maintain a brisk pace to keep your heart rate up