Instructions:
- 1Stand with your feet shoulder-width apart and start in a punch position
- 2Do a regular squat, and as you come up, punch forward with your left, then right hand
- 3Lower yourself back into a squat, then punch up forward with your left, then right hand
- 4Stay in the squat and punch down to the left and right side alternatively
- 5Repeat the entire sequence for your set
Tips:
- Keep your abs tightly contracted to stabilize your core
- Always keep your heels on the ground during squats
- Make sure your knees do not pass over your toes during the squat
- Keep your punches straight and controlled