Instructions:
- 1Begin by standing up straight with your feet shoulder-width apart, knees slightly bent, and the rope behind your feet
- 2Bounce off the balls of both feet, swinging the rope over your head and under your feet
- 3Jump a bit higher than usual, making sure to land on the balls of both feet, cushioning your body against the impact
- 4Continue jumping smoothly, lowering yourself to the normal jump rope height
- 5Repeat for several minutes or until fatigue sets in
Tips:
- Engage your core for better balance
- Jump on a soft surface like grass or a mat to minimize impact and strain on your knees
- Maintain a steady rhythm in order to optimize your workout efficiency
- Keep your movements compact and avoid jumping too high, as this can lead to injuries