Instructions:
- 1Find a sturdy box or platform at knee height
- 2Start in a half-squat position in front of the box
- 3Powerfully jump onto the box, landing softly
- 4Stand fully upright with hips extended
- 5Step or jump back down and repeat
Tips:
- Keep your core engaged for balance
- Land softly to minimise impact on joints
- Try to jump as high as you can to maximise the exercise benefits
- Keep your knees in alignment with your feet upon landing