Instructions:
- 1Lie flat on your back, with your arms at your sides
- 2Extend your legs straight above your hips
- 3Point your toes towards the ceiling
- 4Flex and release your calf muscles repeatedly
- 5Lower your legs after a set, rest and repeat
Tips:
- Keep your legs as straight as possible during the exercise
- Do not arch your back, keep it flat against the floor
- Make sure to breathe normally and consistently
- Consider adding ankle weights for increased difficulty over time