Instructions:
- 1Adjust the lever arm to your height and sit under it
- 2Hold the handles with an overhead grip
- 3Push the handles down until your arms are fully extended
- 4Raise your arms back to the starting position in a controlled manner
- 5Repeat the exercise for the desired repetitions
Tips:
- Keep your elbows close to your body
- Focus on controlling the weight on the way up
- Exhale when pushing down and inhale when going back to the starting position
- Avoid jerky movements to maintain form and prevent injury