Instructions:
- 1Stand directly underneath a pull-up bar.
- 2Reach up and grab the bar with a neutral grip.
- 3Pull your body up until your chin reaches the height of the bar.
- 4Pause for a moment before you start to lower yourself.
- 5Lower your body in a controlled motion until your arms are fully extended.
Tips:
- Keep your core engaged throughout the exercise.
- Avoid swinging or using momentum to pull yourself up.
- Focus on pinching your shoulder blades together when you pull up.
- Breathe in as you lower yourself and exhale as you pull up.