Instructions:
- 1Lie down on a bench with your feet flat on the ground
- 2Hold the dumbbell with both hands, straight up over your chest
- 3Keep your arms straight, lower the dumbbell over and beyond your head
- 4Pull the dumbbell back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your arms straight and elbows slightly bent throughout the exercise
- Keep your back flat and avoid lifting your hips from the bench
- Inhale when lowering the dumbbell, exhale when pulling it back up
- Control movement speed to maintain the tension in your muscles