Cable Reverse Grip Triceps Pushdown (SZ bar) (female)

Cable Reverse Grip Triceps Pushdown demonstration gif

Instructions:

  • 1Stand in front of a high pulley with an EZ-bar attached
  • 2Grab the bar with palms facing upwards
  • 3Pull the bar down to your thighs by extending your arms
  • 4Return slowly back to the starting position

Tips:

  • Keep your elbows close to your body
  • Do not use your back or shoulders to push the bar down
  • Maintain a steady movement without any jerks
  • Squeeze your triceps at the bottom of each repetition

Cable Reverse Grip Triceps Pushdown Muscles Worked

Arms

Back

Core

Legs