Instructions:
- 1Stand close to the cable machine, facing towards it
- 2Hold the SZ bar with an underhand grip
- 3Curl the bar upwards towards your shoulders in a controlled manner
- 4Hold for a moment as you contract your biceps at the top
- 5Lower the bar back down slowly to the starting position
Tips:
- Keep your elbows close to your body
- Avoid swinging or using your back for momentum
- Focus on squeezing your biceps at the top
- Make sure the movement is controlled all through