Lever Seated Single Leg Squat Calf Raise on Leg Press Machine (female)

Lever Seated Single Leg Squat Calf Raise on Leg Press Machine demonstration gif

Instructions:

  • 1Sit on the machine with one foot on the platform and the other foot on the knee of the working leg
  • 2Push the platform by extending your knee
  • 3As the knee is fully extended, raise your heel by extending your ankle
  • 4Lower the heel by flexing the ankle, return to the initial position
  • 5Repeat with the other foot

Tips:

  • Keep your back straight and firm against the seat
  • Do the movement slowly and control the contraction
  • Be cautious not to hyper-extend your knees
  • Ensure full range of motion for better results

Lever Seated Single Leg Squat Calf Raise on Leg Press Machine Muscles Worked

Arms

Back

Core

Legs