Instructions:
- 1Place the stability ball against a wall and lean against it with the ball at your lower back
- 2Stand on one leg while extending your other leg in front of you
- 3Bend your standing knee and lower your body against the ball
- 4Push back up to the starting position
- 5Switch legs and repeat
Tips:
- Keep your core engaged during the entire movement
- Ensure your standing knee does not move past your toes
- Push through your heel when standing back up
- Maintain the balance by focusing on a fixed point