Instructions:
- 1Sit down on a bench and spread your legs.
- 2Rest your arm holding the EZ bar against your inner thigh, letting the weight hang.
- 3Curl the EZ bar up towards your shoulder, making sure to keep your upper arm stationary.
- 4Pause at the peak of the movement, flexing your bicep.
- 5Slowly lower the EZ bar back down to starting position.
Tips:
- Ensure to keep your upper arm still to ensure you’re really working the bicep and not using your shoulder.
- Contract your bicep at the top of the movement for additional activation.
- Avoid using a weight that is too heavy and could compromise your form.
- Perform the exercise slow and steadily, rather than swinging the weight up and down.