Instructions:
- 1Sit on the preacher bench, adjust the height so your armpits sit comfortably at the top
- 2Hold the EZ Barbell at shoulder width with an underhand grip
- 3Curl the bar towards your shoulders while keeping your upper arms stationary
- 4Pause and squeeze at the top
- 5Slowly lower the bar to the starting position
Tips:
- Keep your spine straight and avoid rounding your back
- Focus on full range of motion and control
- Do not rush the movement, slow and consistent is key
- Muscle tension should be maintained on the biceps throughout the entire movement