Instructions:
- 1Start in a conventional push-up position with hands shoulder-width apart
- 2Lower your body towards the ground, then push explosively from your hands
- 3At the top of explodes lift, clap your hands together
- 4Immediately put your hands back to the ground and gets ready for the next repetition
- 5Try to do as many reps as you can
Tips:
- Ensure your body maintains a straight line from your head to heels
- Do not let your lower back sag down
- Land with soft elbows to prevent injury
- Take a break if you feel too tired or if the form is compromised