Instructions:
- 1Place your knee and hand on a bench for support, with your other foot flat on the floor
- 2Hold a dumbbell in your free hand with your palm facing in
- 3Lift the dumbbell to your side, keeping your elbow close to your body
- 4Slowly lower the dumbbell back down, extending your arm fully
Tips:
- Keep your back straight during the exercise
- Engage your core for balance
- Pull the weight up to your waist level not your chest
- Control the weight on the way down to fully engage the lats