Sitting Air Bike on a Chair (female)

Sitting Air Bike on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of a chair with your back straight
  • 2Place your hands on your head or behind your ears
  • 3Lift your right knee and touch it with your left elbow
  • 4Now lift your left knee and touch it with your right elbow
  • 5Continue alternating this movement for your desired rep count

Tips:

  • Engage your core throughout the workout
  • Try not to lean back too far during the exercise
  • Control the pace of your movements to make them more effective
  • Breath out when your knee touches the opposite elbow and breath in during rest

Sitting Air Bike on a Chair Muscles Worked

Arms

Back

Core

Legs