Instructions:
- 1Start on your hands and knees in a 'tabletop' position
- 2Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor
- 3As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink towards the floor
- 4Lift your head to look straight forward
- 5Exhale, coming back to neutral 'tabletop' position on your hands and knees
Tips:
- Move smoothly between poses, keep breathing slow and steady
- Do not force your body into the pose, go only as deep as your body allows
- Always keep your joints slightly bent, do not overextend
- If you experience any pain or discomfort, stop or adjust until the pose feels comfortable