Instructions:
- 1Stand facing the wall with your hands wider than your shoulders
- 2Engage your core and lower your body towards the wall
- 3Press your forearms against the wall
- 4Push your body away from the wall until your arms are fully extended
- 5Repeat the exercise for the recommended number of repetitions
Tips:
- Ensure your body maintains a straight line throughout the exercise
- Avoid letting your lower back sag or your hips hike upwards
- Keep your neck neutral, do not let it droop
- Focus on squeezing your chest muscles as you push against the wall