Instructions:
- 1Stand straight with feet hip width apart, keep your hands by your side
- 2Step to your right side, simultaneously lift your arms overhead
- 3Lower your arms while stepping back to the center
- 4Repeat the step on the left side
- 5Continue alternating between right and left
Tips:
- Make sure your movements are controlled and fluid
- Keep your back straight throughout the exercise
- Keep your wrists in line with your forearms when lifting
- Breathe in as you lift your arms, exhale when you lower them