Instructions:
- 1Stand upright with your feet hip-width apart
- 2Raise your knees up to waist level, one at a time, circling your arms at the same time
- 3Continue to alternate knees and rotating your arms for the duration of the exercise
- 4Keep your core engaged during the movement
- 5Remember to breathe regularly throughout the exercise
Tips:
- To make the exercise harder, increase the speed
- Make sure to maintain your posture during the exercise
- The focus should be on raising your knees as high as you can
- Be sure not to over-rotate your arms