Instructions:
- 1Lie down on your stomach, with your arms extended in front of you and legs stretched behind you
- 2Lift your hands and feet off the ground as high as you can, keeping your core tight
- 3Hold this position for a few seconds
- 4Lower your hands and feet back to the ground
- 5Rest for a few seconds and repeat
Tips:
- Keep your neck neutral by looking at the floor
- Tighten your core to reduce strain on your lower back
- Avoid bouncing or jerking movements
- Try to lift your limbs higher with each repetition